So You Took Your First Pole Class… Now What?
- Nicole Ash
- Jul 8
- 2 min read
First off—congrats! You did it!!!! You signed up, showed up, and spun your way through your first pole class. Whether you left feeling like a total goddess or slightly confused and sore (or both), just walking through that door was a big step. Now you're probably wondering… what’s next?
Here’s a guide to help you navigate your pole journey after class #1:
1. Be Proud of Yourself
Seriously. Pole dancing is no joke. It’s mentally and physically challenging, and trying something new—especially something outside your comfort zone—takes courage. Celebrate the fact that you showed up. That’s not a small thing.
2. Expect Soreness (and Maybe Some Bruises)
You may have discovered muscles you didn’t know existed. Bruises (aka “pole kisses”) and sore arms, legs, and core are completely normal. Don’t worry—they’ll lessen over time as your body adapts. Hydrate, stretch, and rest. A hot bath or gentle yoga can work wonders.
3. Book Your Next Class (Soon)
Consistency is key. It’s tempting to wait until the soreness fades, but the best way to build strength and confidence is to keep coming back. Aim for at least one class per week at first. The more regularly you practice, the faster you'll improve.
4. Don’t Compare Yourself
Everyone progresses at their own pace. The dancer spinning gracefully next to you? They were once a beginner too. Focus on your own growth, and remember that pole is a journey, not a race.
5. Start Building Grip and Core Strength
If you're looking to speed up progress, simple exercises at home can help:
Forearm hangs (if you have a pole at home)
Planks
Push-ups
Dead hangs (from a pull-up bar)
Grip strengtheners can also help if you find your hands slipping during class.
6. Invest in the Basics (When You’re Ready)
No need to splurge right away, but having your own:
Shorts (skin helps you grip the pole)
Grip aid (for sweaty hands)
Knee pads (if you want to take dance style classes which likely includes floorwork)…can make a big difference in comfort and confidence.
7. Ask Questions
We want to help you. Whether it’s clarifying a move, modifying something for your body, or asking for tips on grip—speak up. Pole is a supportive community and you’re part of it now...welcome to the club!
8. Track Your Progress
You might not feel like you're improving week-to-week, but trust us—you are. Take photos or short videos, keep a pole journal, or jot down new moves you learned after each class. It’s empowering to look back and see how far you’ve come.
9. Find Your Pole Community
Whether it’s your classmates, our studio Instagram, our Facebook group, or finding others who share your love for pole makes the journey more fun. You’ll get inspiration, support, and even new friends.
10. Give Yourself Grace
You won’t master everything overnight. Some moves will frustrate you. Some days you’ll feel strong, others, not so much. That’s normal. Progress in pole is rarely linear—but it’s always worth it.
Final Thoughts:
You took your first pole class. That’s huge. Whether you’re here for fitness, confidence, fun, or self-expression—welcome. You belong here. Keep showing up, keep trying, and keep dancing.
See you back at the pole 💖
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