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30 Things I Wish I Knew before I took my first pole dancing class...
Pole dancing for me was a random spur of the moment thing. I saw a random pop up event on Facebook and thought why not...then thought.....
Nicole Ash
Sep 55 min read


So You Took Your First Pole Class… Now What?
Our very first class here at Strong Souls! (August 1st, 2024) First off—congrats! You did it!!!! You signed up, showed up, and spun your...
Nicole Ash
Jul 82 min read
Where to start?...if you have no clue...
Pole Dancing can be intimidating for most. It seems scary to go to a new place where you don't know anyone or how to do anything. Also,...
Nicole Ash
May 283 min read


How does everyone else stick to the pole, but I can't?
Grips aids for Pole Dancing
Nicole Ash
Jul 25, 20243 min read
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