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30 Things I Wish I Knew before I took my first pole dancing class...
Pole dancing for me was a random spur of the moment thing. I saw a random pop up event on Facebook and thought why not...then thought.....
Nicole Ash
Sep 5, 20255 min read
8 Things that are Important to me as a Pole Studio Owner...
I have a cute TikTok video on this, but I wanted to elaborate so buckle up if you are curious soul who is maybe considering a first time beginner pole class or new home studio. (Video is embedded below. ) Having supportive instructors and students in the studio. Our vibe is so incredibly important to me. I want everyone who walks through our doors to feel instantly able to relax and feel welcomed as they are. No need to fit into a mold or change who you are. I want you to
Nicole Ash
Mar 14 min read


Pole Dancing Benefits
My list of pole dancing benefits including things like confidence, self-love, empowerment, etc.
Nicole Ash
Feb 285 min read


So You Took Your First Pole Class… Now What?
Our very first class here at Strong Souls! (August 1st, 2024) First off—congrats! You did it!!!! You signed up, showed up, and spun your...
Nicole Ash
Jul 8, 20252 min read
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